Resilience is also physical. To live a resilient life is also taking care of ourselves as a global process. Grow food and find your real self.

Reconnect to nature by focusing on every single piece of green around you. Share your emotions with Mother Nature (walk in parks and forests) and get the energy to find solutions when hard times come.

Start gardening ( if only herbs, strawberries…) on your balcony, terrace, garden and even in your surroundings with seed-bombs if no other opportunity!

Care and wonder the magic of growing ! Observe how resilient some plants can be.

The more you accept things the way they are, the better you get on with challenges and adapt.

We quite insist on resilience as it is highly important to accept what happens to reconnect to life for the best. Do not lose track, get back on whatever comes along.

“Do you have a problem that you can resolve? – then why should you worry ? What if you can’t do anything about it? – if so, why worry?” Gaur Gopal Das

Set yourself reachable goals and work towards them with a stubborn optimism, one step at a time “slowly but surely”.

Do not set goals for others or let others set your goals. These should be independent to economy or politics or whatever, just simple presents you wish to make to yourself.

Start now and receive all our encouragement.

2020 has been a year showing that all we took for granted could that easily be challenged . It was a lesson of resilience telling us that we should always measure the importance of every moment.

For 2021 we wish us all 7.8 billion humans a happy, resilient, healthy and mindful Year.

Let’s start with a smile and respect for all the living and what matters most!

Whatever year we happen to live, make it happen together !