Resilience is also physical. To live a resilient life is also taking care of ourselves as a global process. Grow food and find your real self.
Reconnect to nature by focusing on every single piece of green around you. Share your emotions with Mother Nature (walk in parks and forests) and get the energy to find solutions when hard times come.
Start gardening ( if only herbs, strawberries…) on your balcony, terrace, garden and even in your surroundings with seed-bombs if no other opportunity!
Care and wonder the magic of growing ! Observe how resilient some plants can be.